15 Minutes Full Moon Flow, Gather Energy, Spread Your Wings and Let Go ~ Go West Yoga

Welcome! This is an AWESOME, quick, Full Moon Flow. Welcome this Full Moon in CYCLE. A time to GATHER the Divine Universal Light ENERGY and CULTIVATE it, Grow. OPEN Your Heart and Grow Your Wings. RELEASE and WELCOME IN All Your Potential. SHINE BRIGHT LOVELIES!!!
“Open Your Heart to ALL Your Possibilities and Potential. Release the ties that bind. Fly.”~Pi, Go West Yoga

This is HANDS FREE. I do recommend blocks or a chair at either end of the mat to help in Half Moon Balance pose.
If Crescent Lunge is not in your practice PLEASE take Warrior One Option

Perhaps try the practice in the link below, as warm-up or morning GROUNDING prior to this Moon Flow:
https://youtu.be/JE-eQ3KXA14
Website:
www.gowestyoga.com

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Specializing in Hands Free Yoga Practices Rehabilitation, Strength through Stretch
Moving Meditations

YouTube:
Go West Yoga
https://youtube.com/channel/UC60BR_znamyBr-PdGJR_DEw

Maggie Mae-hem’s Moving Meditation Mondays
https://youtube.com/channel/UCKjgpbck8wfOYS0iink8ErA

Instagram: @gwyogapi
@lessonsfrompi
FB: @gowestyogabypi
@thelessonsofpi

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