Maggie Mae-hem Moving Meditation Mondays: Be Your Warrior

Last week we stayed seated to ask the Earth to help Support us. This week, we channel our Inner Warrior for SUPPORT. Using our Wide Wheel Base and Hip Opening we DRAW Energy from the Earth and Sky. Draw it INWARDS from below Earth and UPWARDS from the above Heavens. Short Sweet Strength. HANDS FREE ALWAYS. Option to challenge your balance too 😉
@gowestyogabypi @gwyogapi #gowestyogabypi #gowestyoga #thelessonsofpi #lessonsfrompi #meditation #movingmeditation #maggiemaehemmovingmeditationmondays

Go West Yoga: 20 minutes New Moon Flow, HANDS FREE

Hello and WELCOME to Go West Yoga. I love following the moon cycles. It has brought so much joy, ease and flow into my Life living in the tune with the Moon. New Moon is a time on NEWNESS, TRANSFORMATION, and MANIFESTATIONS. This is a HANDS FREE mandala (circular) flow where you have time to experience each pose and then follow with your breath in each pose, GATHERING the ENERGY needed to TRANSITION into this time of BECOMING THE YOU YOU WERE MEANT TO BE IN THE HERE AND NOW. The YOU the Universe is CALLING YOU to be. To FULFILL your PURPOSE in this Beautiful Life and World#gowestyoga @gowestyogabypi @gwyogapi @thelessonsofpi #newmoonflow #handsfreeyoga #transformation #movewitheaseandbreath #movewiththemooncycles #moonology
#YasminBoland #liveoutloud #rebirth #youbeyou
gowestyoga.com

Maggie Mae-hem Moving Meditation Mondays: Transformation, Fully Supported

This practice is TOTALLY supported by Earth, never leave the seated position. To Support your personal “Transformation”. New Moon on Tuesday, time for New Beginnings, New Openings, TRANSFORMATION! @gowestyogabypi @gwyogapi @gowestyoga (YouTube channel)
New Moon Flow on YouTube Channel: Go West Yoga

If you like this video please click “like” and “subscribe” and SHARE w friends and family. Reach me on FB @Gowestyogabypi and @thelessonsofpi (PLEASE check out my Book: The Lessons of PI)
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#lessonsfrompi #meditationworks #10percenthappier #rebirth #livelifelovelife

Maggie Mae-hem Moving Meditation Mondays: Humble Humility

Welcome! This meditation is focused on Humbleness/Humility. It includes holding poses, and BREATHE. Then Flow with your Breath. Ended by Breathe Together. Mindfulness and Quiet. It is HANDS FREE and accessible to all levels of meditation and yoga. It is and continues to be, a flip in perspective. You can move with your breath, release, relax and rest with your breath, release your mind. YOU CAN MEDITATE #maggiemaehemmovingmeditationmondays #meditationworks #meditationworksdamnit #meditationforeveryoneeverybody #thelessonsofpi #lessonsfrompi #10percenthappier #loveyourselflikeyourlifedependedonit

Maggie Mae hem Moving Meditation Moday GROUNDING

WELCOME! Maggie Mae-hem Moving Meditation is HAPPENING. You CAN meditate. It is not as hard as you thinking connecting your Movement to you Breath, your Breath to your Mind, your Mind to the Present. This is HANDS FREE mostly and when hands on the ground please note my before practice instructions to honor shoulders, elbows and wrists. I hope you ENJOY! If so SUBSCRIBE and get alerts to weekly practices. Thank you, and Namaste. #maggiemae-hemmovingmeditationmondays #gowestyogabypi #gwyogapi @gowestyogabypi (FB) @gwyogapi (instagram) and to understand the Journey that got me here please check out my book: The Lessons of Pi on Amazon and local bookstores are able to order and have in your hands as fast as Amazon #shoplocal @reikilightblessings
@lisapaigemademedoit @watchchad @danharris #10%happier #meditation #meditationworksdamnit 😉

Maggie Mae-hem Moving Meditation: SPECIAL EDITION_Full Moon Phase Flow

Created first thing in the morning. Glasses still on. Sun barely up. Moon not yet down. You do not need to look perfect to make it to the mat. This practice is to RELEASE #release preconceived perceptions about your ability to meditate and do yoga. WELCOME in new Opportunities of health, happiness, meditation and freedom #meditationworks. This is a HANDS FREE, NO WRISTS, NO ELBOWS, NO SHOULDERS moving meditation welcoming in the Full Moon Cycle #fullmoonflow which is a time of RELEASE or as I see it, an opportunity to FLIP your PERSPECTIVE #flipyourperspective and fill the Empty Space with Gratitude #gratitude may serve others. @gowestyogabypi @gwyogapi #gowestyogabypi #gwyogapi @thelessonsofpi #thelessonsofpi #lessonsfrom pi #maggiemae-hemmovingmeditationmondays
gowestyoga.com