Full Moon Flow Twist: Release, Revive Your Inner Light ~with Go West Yoga

Welcome back Yogis to another Go West Full Moon Flow. This FULL MOON FLOW is designed to Twist and Wring out the things that NO LONGER Serve You. RELEASE those things. Making Space for YOUR INNER LIGHT to SHINE BRIGHT. Enjoy, Release, Revive, Let Go of some S#@T making room for Gratitude, Happiness, Worthiness.
Be Brilliant, Bathed in the Light of the Full Moon ~Pi



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MMMMM Open Your Heart Space Light

Welcome back to another Maggie Mae-hem Moving Meditation Mondays. This week is all about Heart Space. Last week we RELEASED Inner Fire and Burned some Non-Serving Stale ENERGY. Now we have FREE SPACE. Let’s fill the free space with OPEN HEART INNER LIGHT SPACE.
This Moving Meditation is AMAZING to bring in Light Energy, Opening your Heart Space (especially is your Heart has felt a bit depleted) and WOW does it help TIGHT HIPS while ROCKING your CORE.
Enjoy! Take in The Universal Light Energy and Let Your Inner Heart Space Light SHINE!!! SMILE!!! Open Your Heart, Shine Your Light.
ps- BONUS, Birds singing, Horses Breath and pups cameos
#maggiemaehemmovingmeditaionmondays #meditation #movingmeditation #breathe #flowwithyourbreath #heartspace #innerlight #shine #smile #openheart #openheartyogaflow #openhipflow #core #gowestyoga #gowestyogabypi #gwyogapi



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Meditation: Breathe Through the Fire~Maggie Mae-hem Moving Meditation Mondays

Welcome back to Maggie Mae-hem Moving meditation Mondays. This Moving Mediation is to BURN the FIRE OUT. It is meant to bring up AGITATION so you RELEASE the FIRE. Be KIND to yourSELF as you let things GO BREATHE OUT.
#maggiemaehemmovingmeditationmondays #meditation #breathe #breathethroughfire #innerfire #innerrelease #gowestyoga #gowestyogabypi #gwyogapi #imbuilt @imbuilt #pentacleherbs @pentacleherbs


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Yoga Balance Sequence Break Down, Go West Yoga

This video compliments a video I posted earlier for Moon Flow (Feb 10, 2020) but is also great on its own. It Breaks Down how to ACCEPT and be HUMBLE to use Assists/Props when incorporating or learning Balance Poses into your practice.
The Fundamental Foundations of Balance Poses:

BREATH, FOCUS, CORE
LAUGH when you Wobble/Fall (I fall out of a transition during filming and I kept it in because WE ALL FALL…trust the Earth to catch you)
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Moon Flow, Balance Through Change

Hello and Welcome back to another Moon Flow with Go West Yoga. I am Pi and SO Blessed to be here with you.
This Moon Flow is CHALLENGING but in a good way and is ACCESSIBLE to ALL if you are HUMBLE and place yoga blocks (or boxes) at either or if available chairs at either end of your mat.
Flow was created during New Moon. Time to BRING in the NEW. But AWESOME Flow for Full Moon RELEASE. Let Go!
Breathe. Focus your Vision. Smile.
Shout out to @feedmefightme www.feedmefightme.com
The yoga tights I am wearing for this video are from Feed me Fight Me.Veteran owned. Portion of there proceeds go to help Veterans, Veterans’ Organizations and Foundations. #veterans #supportourtroops #supportveterans #gowestyoga #gowestyogabypi #gwyogapi #balance #breathe #meditation #warrior #peacefulwarrior #humblewarrior #yoga #handsfreeyoga


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Maggie Mae-hem Moving Meditation Mondays, Let Your Breath FLOW Like Water

Maggie Mae-hem Moving Meditation Mondays, Let Your Breath FLOW Like Water. Have you been feeling a bit “stuck”, a lump in the chest area or CONSTRICTION? This meditation is for ALL LEVELS and INSPIRES UNDULATION of BREATH with your MOVEMENT. Allow your BREATH to WAVE like WATER, IN and OUT.
GENTLE, HANDS FREE (listen to early suggestion), MEDITATION. You too CAN Meditate
With Blessings and Gratitude,
Pi



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