15 Min Build while You BREATHE, Foundation and Strength ~ Maggie Mae-hem Moving Meditation Mondays

Welcome Friend!
My apologies right off for Puppy Voice in very beginning. But Maggie Mae-hem was showing off her Down Dog to Up Dog transition.
This Moving Meditation is to help to BALANCE your Yin/Yang The Pull of the Moon and the Sun in complete opposition in Space BUT perfect Balance in their REFLECTION of Each Energies.
From Strong FOUNDATION, we are able to FLOW and BALANCE out Energies through our Personal STRENGTH.
This is also a great Hip Opener and Detox Twist, always NICE during Full Moon Period of RELEASE
~Maggie Mae-hem and Pi

#maggiemaehemmovingmeditationmondays #meditation #movingmeditation #fullmoonflow #moonflow #foundation #strength #letthatstuffgo #breathe #connectwithyourbreath #energy #sacredenergy #yoursacredpowersource #smile #laugh #support #earth #yoga #gowestyogabypi #gowestyoga #gwyogapi #handsfreeyoga @gowestyogabypi @gwyogapi #thelessonsofpi #lessonsfrompi @thelessonsofpi @nicolemusmannodotcom #builtbar #imbuilt #wearpact #sustainablecotton #wearcottonnotplastic #truwild #livewell #bewell #healthyliving

Reach out to Pi at:
FB @gowestyogabypi
@thelessonsofpi
IG @gwyogapi
@lessonsfrompi

Websites:
gowestyoga.com
lessonsfrompi.com

10 Minute Full Moon Flow, Balance Yin and the Yang of Moon and Sun ~ Go West Yoga

Welcome My Friend!
This second of four in a row Full SUPER Moons is in Our Energies. You Might feel pulled in “both directions”. Yes! Because the the Moon and Sun are in Opposition but they are actually in BALANCE and Promoting Yin/Yang.
This Full Moon Flow BALANCES the Moon Sun Yin Yang through Opposing TWISTS and OPTIONAL Balance Poses of Crescent Moon Strength.
Let’s RELEASE and BALANCE that which No Longer Serves for Our True Purpose. Twist and Detox it out to Balance.
ENJOY RELEASE!!!
Go West Yoga
“You were born for and with a Purpose and now is good as time as any to Step Into Your Life Purpose.”~ Pi, Go West Yoga
#gowestyoga #gowestyogabypi #gwyogapi @gowestyogabypi @gwyogapi #yoga #handsfreeyoga #newmoonflow #fullmoonflow #movewiththemoon #strength #courage #core #balance #accepthelp #askforhelp #purpose #lifepurpose #welcomechange #humble #smile #innerlightshine #innerlightoutersmile #thelessonsofpi #lessonsfrompi @thelessonsofpi @nicolemusmannodotcom #builtbar #imbuilt #wearpact #sustainablecotton #wearcottonnotplastic #truwild #livewell #bewell #healthyliving

Reach out to Pi at:
FB @gowestyogabypi
@thelessonsofpi
IG @gwyogapi
@lessonsfrompi

Websites:
gowestyoga.com
lessonsfrompi.com