10 Minutes, Sway with Your Breath ~ Maggie Mae-hem Moving Meditation Mondays

Welcome! Maggie Mae-hem Moving Meditation Monday bringing your a “Sway with Your Breath,” seated meditation. This is awesome for Stiff Backs/Spine and even Tight Hips. Not to mention, AMAZING for Connecting Your Breath to Movement, Your Moving to Your Mind, Your MIND to Your BREATH.
~Maggie Mae-hem and Pi

#maggiemaehemmovingmeditationmondays #meditation #movingmeditation #freeyoursoine #sway #gowiththeflow #flowwithyourbreath #flow #backhealth #hiphealth #mentalhealth #chakra #chakraclearing #chakracleanse #letthatstuffgo #breath #connectwithyourbreath #energy #sacredenergy #yoursacredpowersource #smile #laugh #support #earth #yoga #gowestyogabypi #gowestyoga #gwyogapi #handsfreeyoga @gowestyogabypi @gwyogapi #thelessonsofpi #lessonsfrompi @thelessonsofpi @nicolemusmannodotcom #builtbar #imbuilt #wearpact #sustainablecotton #wearcottonnotplastic #truwild #livewell #bewell #healthyliving

Reach out to Pi at:
FB @gowestyogabypi
@thelessonsofpi
IG @gwyogapi
@lessonsfrompi

Websites:
gowestyoga.com
lessonsfrompi.com

10 Minutes New Moon Flow, Create Laughter, Strength and Love ~ Go West Yoga

Welcome!
NEW MOON, Time to Welcome Something New. New Relationship, New Passion, New Profession. Ask YourSelf, What Speaks to You? That last SUPER FULL MOON kick some butt. Let’s use that Release and Forgiveness BUILD or STRENGTH to Build our NEWNESS. LAUGH while you Challenge YourSelf. LOVE the Outcome.
Hands Free, Yoga Moon Flow

~Go West Yoga
“You were born for and with a Purpose and now is good as time as any to Step Into Your Life Purpose.”~ Pi, Go West Yoga


#gowestyoga #gowestyogabypi #gwyogapi @gowestyogabypi @gwyogapi #yoga #handsfreeyoga #newmoonflow #fullmoonflow #movewiththemoon #strength #courage #core #balance #accepthelp #askforhelp #purpose #lifepurpose #welcomechange #humble #smile #innerlightshine #innerlightoutersmile #thelessonsofpi #lessonsfrompi @thelessonsofpi @nicolemusmannodotcom #builtbar #imbuilt #wearpact #sustainablecotton #wearcottonnotplastic #truwild #livewell #bewell #healthyliving
@gowestyogabypi @gwyogapi @builtbar @truwild


Reach out to Pi at:
FB @gowestyogabypi
@thelessonsofpi
IG @gwyogapi
@lessonsfrompi

Websites:
gowestyoga.com
lessonsfrompi.com

10 Minutes Sacral Chakra Clearing Meditation ~ Maggie Mae-hem Moving Meditation Mondays

Welcome!
This Moving Meditation is meant to CLEAR your Second Chakra, Sacral Chakra.
Place of Birth, Creation, Being.
Have you felt SUPER exhausted lately? Have you checked in with your Inner Child, also seated in Sacral Chakra.
PLAY!!!
CREATE!!!
Let’s ENGAGE the Area and Find PEACE with it. STRENGTHEN and OPEN.
LET THAT S#!T GO
~Maggie Mae-hem and Pi

#maggiemaehemmovingmeditationmondays #meditation #movingmeditation #chakra #chakraclearing #chakracleanse #scaralchakra #sacral energy #letthatstuffgo #breath #connectwithyourbreath #energy #sacredenergy #yoursacredpowersource #smile #laugh #support #earth #yoga #gowestyogabypi #gowestyoga #gwyogapi #handsfreeyoga @gowestyogabypi @gwyogapi #thelessonsofpi #lessonsfrompi @thelessonsofpi @nicolemusmannodotcom #builtbar #imbuilt #wearpact #sustainablecotton #wearcottonnotplastic #truwild #livewell #bewell #healthyliving

Reach out to Pi at:
FB @gowestyogabypi
@thelessonsofpi
IG @gwyogapi
@lessonsfrompi