Free Your Butterflies, 15 Minutes Moving Meditation

Happy Monday!
You can make EVERY Monday better with Breath Work Dedication. This Maggie Mae-hem Moving Meditation Monday, Free Your Butterflies will help RELEASE those Belly Butterflies out into the ether realm and QUIET the Butterfly Wings that Beat Our Natural Rhythm. Our Pulse. Our Heart Beat. Our Inner Beat. Let Go of ALL the Does Not Serve You. Pump and Pulse OUT. To slow the beat and find the Rhythm of Your Inner Peace Pulse. Calm Your Butterflies. BREATHE
~Maggie Mae-hem and Pi

#maggiemaehemmovingmeditationmondays #meditation #movingmeditation #brain #peaceofmind #brainbodybreathconnection #quietmind #mindfulness #releasebutterflies #nauturalbeat #letthatstuffgo #breath #connectwithyourbreath #energy #earth #yoga #gowestyogabypi #gowestyoga #gwyogapi #handsfreeyoga @gowestyogabypi @gwyogapi #thelessonsofpi #lessonsfrompi @thelessonsofpi @nicolemusmannodotcom #builtbar #imbuilt #truwild #livewell #bewell #healthyliving

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Reach out to Pi at:
FB @gowestyogabypi
@thelessonsofpi
IG @gwyogapi
@lessonsfrompi

GWY Moon Flow, Nov 2021

WELCOME! New Moon Yoga Flow to MANIFEST your inner Winged Warrior. Wring Out/Twist Out all that does not serve you so you may step into your True You, Your Inner Calling, True Being. RELEASE the toxins. Douse the flames that burn you and others. Cool to a QUIET EMBER OF LIGHT. Carry your Ember, Your Inner Light. Grow Your LIGHT. Spread your WARRIOR WINGS and FLY.
“Let your Inner Light SHINE, even in the darkest of times.” ~ Pi, Go West Yoga, November 4, 2021

This is HANDS FREE.
If Crescent Lunge is not in your practice PLEASE take Warrior One Option

Perhaps try the practice in the link below, as warm-up or morning GROUNDING prior to this Moon Flow:
https://youtu.be/JE-eQ3KXA14
Website:
www.gowestyoga.com

***
Specializing in Hands Free Yoga Practices Rehabilitation, Strength through Stretch
Moving Meditations

YouTube:
Go West Yoga
https://youtube.com/channel/UC60BR_znamyBr-PdGJR_DEw

Maggie Mae-hem’s Moving Meditation Mondays
https://youtube.com/channel/UCKjgpbck8wfOYS0iink8ErA

Instagram: @gwyogapi
@lessonsfrompi
FB: @gowestyogabypi
@thelessonsofpi

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