Welcome! This is an AWESOME, quick, Full Moon Flow to RELEASE the Old Year and Welcome the NEW YEAR. Let’s RELEASE and WELCOME a CHANGE. The Change in Us has the POWER to Help Change the World, at the very least Our Place and Power in the World. WELCOME RELEASE and CHANGE.
“Change is scary. Release can be hard. We CAN do Hard Things. Smile through it. It’s less scary that way.” ~ Pi, Go West Yoga

This is HANDS FREE. I do recommend blocks or a chair at either end of the mat to help in Half Moon Balance pose.
If Crescent Lunge is not in your practice PLEASE take Warrior One Option

Website:
www.gowestyoga.com
***
Specializing in Hands Free Yoga Practices Rehabilitation, Strength through Stretch
Moving Meditations

YouTube:
Go West Yoga
https://youtube.com/channel/UC60BR_znamyBr-PdGJR_DEw

Maggie Mae-hem’s Moving Meditation Mondays
https://youtube.com/channel/UCKjgpbck8wfOYS0iink8ErA

Instagram: @gwyogapi
@lessonsfrompi
FB: @gowestyogabypi
@thelessonsofpi

#gowestyoga #gowestyogabypi #gwyogapi #fullmoon #fullmoonyoga #fullmoonyogaflow #release #change #smile #youcanrelease #youcanchange #beyou #bethechange #yoga #gowiththeflow #gratitude #livegrateful #mybodymyfriend #forgiveness #selfforgiveness #selflove #selfcare #healing

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