Maggie Mae-hem Moving Meditation Mondays, Let Your Breath FLOW Like Water

Maggie Mae-hem Moving Meditation Mondays, Let Your Breath FLOW Like Water. Have you been feeling a bit “stuck”, a lump in the chest area or CONSTRICTION? This meditation is for ALL LEVELS and INSPIRES UNDULATION of BREATH with your MOVEMENT. Allow your BREATH to WAVE like WATER, IN and OUT.
GENTLE, HANDS FREE (listen to early suggestion), MEDITATION. You too CAN Meditate
With Blessings and Gratitude,
Pi



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