10 Minutes, Sway with Your Breath ~ Maggie Mae-hem Moving Meditation Mondays

Welcome! Maggie Mae-hem Moving Meditation Monday bringing your a “Sway with Your Breath,” seated meditation. This is awesome for Stiff Backs/Spine and even Tight Hips. Not to mention, AMAZING for Connecting Your Breath to Movement, Your Moving to Your Mind, Your MIND to Your BREATH.
~Maggie Mae-hem and Pi

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Websites:
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