Welcome! This meditation is focused on Humbleness/Humility. It includes holding poses, and BREATHE. Then Flow with your Breath. Ended by Breathe Together. Mindfulness and Quiet. It is HANDS FREE and accessible to all levels of meditation and yoga. It is and continues to be, a flip in perspective. You can move with your breath, release, relax and rest with your breath, release your mind. YOU CAN MEDITATE #maggiemaehemmovingmeditationmondays #meditationworks #meditationworksdamnit #meditationforeveryoneeverybody #thelessonsofpi #lessonsfrompi #10percenthappier #loveyourselflikeyourlifedependedonit
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