Power Out of 2020, Hands Free 40 minute Power Yoga

POWER OUT OF 2020! WE DID IT!!! We can do hard things and 2020 proved it, now Power Out of it. Send 2020 thanks for teaching you strength in adversity, balance through shaky moments and you can modify any situation to suit your current needs. YOGA!!! Your yoga emulates your Life, your Life emulates through your yoga practice. So enjoy this, did I say 30 minutes in the opening of the video, a little over 40 minute Hands Free Power Yoga. Includes a brief spinal warm-up, 2 standing power flow sequences, intense core and well deserved cool down with breath work.
Be kind to yourself, and LISTEN to your body. Make modifications as needed or skip certain poses all together. This practice can be intense and it’s up to you to know how intense you want to make it. I offer options/alternatives in the opening.
“Add a smile to the difficult, it brings a sense of ease to everything. Inside and out.”- Pi

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Website: www.gowestyoga.com (class schedule and class descriptions on the website)
Blog/Yoga: www.lessonsfrompi.com
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